Serving Size: 2 olives (15g)
Servings Per Container: About 100
Calories: 30 per serving
From a nutritional standpoint, each 2-olive serving provides 3g of total fat, representing about 4% of the Daily Value, including 0.5g of saturated fat at approximately 3% of the Daily Value, and 0g of trans fat. Cholesterol content is 0mg per serving, contributing 0% of the Daily Value. Sodium is approximately 210mg per serving, accounting for about 9% of the Daily Value, which reflects the traditional brining process used for Kalamata olives.
Carbohydrates are minimal, with 1g of total carbohydrates per serving, or less than 1% of the Daily Value. This includes 0g of dietary fiber and 0g of total sugars, with 0g of added sugars. Protein content is 0g per serving, which is typical for olive products.
In terms of micronutrients, Tassos Pitted Kalamata Olives provide vitamin E at approximately 6% of the Daily Value, supporting antioxidant activity, along with iron at about 4% of the Daily Value, which contributes to normal oxygen transport in the body. Calcium and potassium are present in smaller amounts.
Overall, Tassos Pitted Kalamata Olives are a Mediterranean-style pantry staple offering heart-healthy monounsaturated fats and rich, briny flavor. While naturally low in carbohydrates and sugars, their sodium content is moderate, making portion awareness important, particularly for individuals managing sodium intake.