Serving Size: 1 package (3.7 oz / 105g)
Servings Per Container: 6
Calories: 550 per serving
From a nutritional standpoint, each full package of Samyang Buldak Ramen Carbonara provides 17g of total fat, which represents approximately 22% of the Daily Value, including 8g of saturated fat at about 40% of the Daily Value. It contains 0g of trans fat. Cholesterol is 15mg per serving, contributing roughly 5% of the Daily Value. Sodium is 1,280mg, accounting for approximately 56% of the Daily Value, reflecting the intensely seasoned, spicy sauce base characteristic of the Buldak line.
Carbohydrates are substantial, with 85g of total carbohydrates per serving, representing about 31% of the Daily Value. This includes 4g of dietary fiber, or roughly 14% of the Daily Value, which provides some digestive support. Sugars total 6g per serving, all of which are added sugars, contributing approximately 12% of the Daily Value for added sugars. Protein content is 12g per serving, higher than many traditional instant noodles due to the thicker noodle style and sauce formulation.
In terms of micronutrients, Samyang Buldak Ramen Carbonara provides iron at approximately 15% of the Daily Value, supporting red blood cell function. Calcium contributes about 6% of the Daily Value, while potassium is present in small amounts. Vitamin D is not a significant contributor.
Overall, Samyang Buldak Ramen Carbonara is a rich, high-calorie, ultra-flavor-forward instant noodle combining creamy carbonara-style elements with the brand’s signature spicy chicken heat. Due to its very high sodium and saturated fat content, it is best positioned as an occasional indulgence rather than an everyday staple, particularly for sodium-conscious consumers.