Serving Size: 1 can, drained (113g)
Servings Per Container: 6
Calories: 130 per serving
From a nutritional standpoint, each 5-ounce drained serving provides 1g of total fat, representing about 1% of the Daily Value, including 0g of saturated fat and 0g of trans fat. Cholesterol content is approximately 60mg per serving, contributing about 20% of the Daily Value. Sodium is about 180mg per serving, accounting for approximately 8% of the Daily Value, depending on natural variation in the fish.
Carbohydrates are 0g per serving, or 0% of the Daily Value, with 0g of dietary fiber, 0g of total sugars, and no added sugars. Protein content is high at approximately 30g per serving, making this a dense, lean protein source suitable for a wide range of dietary needs.
In terms of micronutrients, Safe Catch Ahi Wild Yellowfin Tuna is a strong source of vitamin D, providing approximately 15% of the Daily Value, and vitamin B12, contributing over 100% of the Daily Value, which supports energy metabolism and nervous system health. It also supplies selenium at roughly 60% of the Daily Value, an important antioxidant mineral. Potassium is present in moderate amounts, while calcium and iron are minimal.
Overall, Safe Catch Ahi Wild Yellowfin Tuna Steaks are a high-protein, low-fat seafood option with no carbohydrates and no added sugars. They are well suited for protein-forward meals, athletic nutrition, and low-carb eating patterns, while Safe Catch’s mercury-testing standards provide additional reassurance for regular consumption.
