Pulmuone Teriyaki Stir-Fry Udon, 29.4 oz

Pulmuone Teriyaki Stir-Fry Udon (29.4 oz) is made with a balanced combination of fresh noodles, vegetables, and a savory-sweet sauce inspired by classic Japanese flavors. The dish starts with udon noodles made from wheat flour and water, giving them their signature thick, chewy texture.

The stir-fry is paired with a vegetable blend that typically includes onions, carrots, and cabbage, adding color, texture, and mild sweetness. The teriyaki sauce is built from soy sauce, water, sugar, and mirin-style seasoning, creating a glossy, umami-forward profile. Vegetable oil is used for sautéing and mouthfeel, while garlic and ginger add aromatic depth. The dish is finished with salt and small amounts of natural flavors to maintain consistency and balance across servings.

Serving Size: 1 cup (approximately 245g)
Servings Per Container: About 4
Calories: 310 per serving

From a nutritional standpoint, each serving provides 8g of total fat, which represents about 10% of the Daily Value, including 1.5g of saturated fat at roughly 8% of the Daily Value. It contains 0g of trans fat. Cholesterol is 10mg per serving, contributing approximately 3% of the Daily Value. Sodium is a primary consideration at 820mg, or about 36% of the Daily Value, reflecting the teriyaki sauce and seasoning typical of stir-fry noodle dishes.

Carbohydrates make up the bulk of the calories, with 53g of total carbohydrates per serving, or about 19% of the Daily Value. This includes 9g of sugars, with 6g of added sugars, consistent with a sweet-savory teriyaki profile. Dietary fiber is 3g, providing roughly 11% of the Daily Value. Protein content is moderate at 8g per serving, contributing to satiety but not serving as a primary protein source.

In terms of micronutrients, Pulmuone Teriyaki Stir-Fry Udon provides iron at approximately 10% of the Daily Value, along with potassium at about 6% of the Daily Value. Calcium and vitamin A are present only in small amounts.

Overall, this udon dish is a convenient, comfort-style prepared meal, offering substantial carbohydrates and flavor, best balanced with added vegetables or lean protein to offset its higher sodium and added sugar content.