Serving Size: 1 cup, prepared (2.05 oz / 58g dry mix)
Servings Per Container: 1
Calories: 220 per serving
From a nutritional standpoint, each single-cup serving provides 7g of total fat, which represents approximately 9% of the Daily Value, including 3g of saturated fat at about 15% of the Daily Value. It contains 0g of trans fat. Cholesterol content is 15mg per serving, contributing roughly 5% of the Daily Value. Sodium is 570mg, accounting for about 25% of the Daily Value, which is typical for prepared boxed macaroni and cheese products.
Total carbohydrates are 31g per serving, or about 11% of the Daily Value. This includes 1g of dietary fiber, contributing approximately 4% of the Daily Value, and 4g of sugars, with 0g of added sugars. Protein content is 6g per serving, providing moderate protein for a quick meal option.
In terms of micronutrients, Kraft Macaroni & Cheese Dinner Cup provides calcium at approximately 10% of the Daily Value, supporting bone health, along with iron at about 8% of the Daily Value due to enriched pasta. Small amounts of vitamin A and potassium are also present, contributing modestly to daily nutrition.
Overall, Kraft Macaroni & Cheese Dinner Cup is a convenient, portion-controlled comfort food, best enjoyed in moderation due to its sodium content, while offering familiar flavor, quick preparation, and added calcium in a shelf-stable format.