Kirkland Signature Variety Pack Protein Bar, 20 x 2.12 oz

Kirkland Signature Protein Bars are formulated to provide high protein with balanced sweetness and texture. Across the variety pack flavors, the bars are built on a protein blend that includes milk protein isolate and whey protein isolate, delivering a substantial protein content per bar. Almonds and peanuts are commonly used to add texture and natural fat, while soluble corn fiber and vegetable glycerin help maintain softness and moisture. Sweetness is provided primarily by erythritol and stevia leaf extract, keeping sugar content low. Flavor profiles are developed using natural flavors, along with cocoa powder (processed with alkali) in chocolate-based varieties. To support consistency and shelf stability, the bars include palm oil, sea salt, and soy lecithin.

Serving Size: 1 bar (2.12 oz)
Servings Per Container: 20
Calories: 190 per serving

From a nutritional standpoint, each 2.12-ounce Kirkland Signature Protein Bar provides 7g of total fat, which represents approximately 9% of the Daily Value, including 2.5g of saturated fat at about 13% of the Daily Value, and 0g of trans fat. Cholesterol content is 10mg per serving, contributing roughly 3% of the Daily Value. Sodium is 170mg, accounting for approximately 7% of the Daily Value. Total carbohydrates are 22g per serving, or about 8% of the Daily Value. This includes 2g of total sugars, with 0g of added sugars, representing 0% of the Daily Value for added sugars. Dietary fiber is 10g, contributing roughly 36% of the Daily Value, which is significant and supports digestive health. Protein content is 21g per serving, making protein the primary nutritional feature of this bar.

In terms of micronutrients, Kirkland Signature Protein Bars provide calcium at approximately 10% of the Daily Value, supporting bone health, along with iron at about 15% of the Daily Value, which supports oxygen transport and energy metabolism. Potassium is present in moderate amounts, contributing to normal muscle function and fluid balance, while vitamin D is present only in trace amounts. Overall, Kirkland Signature Protein Bars are a high-protein, high-fiber snack option with no added sugar, designed to support satiety and muscle maintenance, making them well suited for meal supplementation, post-workout use, or on-the-go nutrition.