Kirkland Signature Organic Roasted Seaweed, 0.6 oz, 10-count

This product is made with organic roasted seaweed as the primary ingredient, lightly seasoned with organic sunflower oil and sea salt.

All ingredients are USDA organic, with no artificial flavors, preservatives, or additives. The result is a clean, lightly crisp seaweed snack designed for straightforward snacking, garnishing, and food-service use where simple, recognizable ingredients are preferred.

Serving Size: 1 pack (5g)
Servings Per Container: 10
Calories: 25 per serving

From a nutritional standpoint, each single-pack serving provides 1.5g of total fat, representing about 2% of the Daily Value, including 0g of saturated fat and 0g of trans fat. Cholesterol content is 0mg per serving, contributing 0% of the Daily Value. Sodium is approximately 75mg per serving, accounting for about 3% of the Daily Value, which reflects the light seasoning used in roasted seaweed snacks.

Carbohydrates are minimal, with 2g of total carbohydrates per serving, or less than 1% of the Daily Value. This includes 1g of dietary fiber, contributing approximately 4% of the Daily Value, and 0g of total sugars, with 0g of added sugars. Protein content is 1g per serving, which is notable for a vegetable-based snack.

In terms of micronutrients, Kirkland Signature Organic Roasted Seaweed provides iodine at approximately 25% of the Daily Value, supporting normal thyroid function. It also contributes vitamin K at about 15% of the Daily Value, along with small amounts of vitamin A. Calcium, iron, and potassium are present in minor amounts.

Overall, Kirkland Signature Organic Roasted Seaweed is a low-calorie, nutrient-dense snack option that delivers savory flavor with minimal fat and carbohydrates. Its iodine content makes it nutritionally distinct among snack foods, while its moderate sodium level makes portion awareness important for individuals monitoring sodium intake.