Kirkland Signature Organic Hemp Hearts, 32 oz

This product contains 100% organic shelled hemp seeds, commonly referred to as hemp hearts. The seeds are gently hulled to remove the outer shell, resulting in a soft texture and mild, nutty flavor. No additives, preservatives, or processing aids are used, making this a single-ingredient product that is naturally rich in plant-based protein, healthy fats, and essential nutrients, and suitable for everyday use in smoothies, salads, baking, or cooking.

Serving Size: 3 tablespoons (30g)
Servings Per Container: About 30
Calories: 170 per serving

From a nutritional standpoint, each 3-tablespoon serving provides 15g of total fat, which represents approximately 19% of the Daily Value, including 1.5g of saturated fat at about 8% of the Daily Value. It contains 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium content is 0mg, accounting for 0% of the Daily Value, as hemp hearts are naturally sodium-free.

Total carbohydrates are 3g per serving, or about 1% of the Daily Value. This includes 1g of dietary fiber, contributing roughly 4% of the Daily Value, and 1g of naturally occurring sugars, with 0g of added sugars. Protein content is 10g per serving, making hemp hearts a strong plant-based protein source.

In terms of micronutrients, Kirkland Signature Organic Hemp Hearts provide magnesium at approximately 45% of the Daily Value, supporting muscle and nerve function, along with iron at about 20% of the Daily Value, which contributes to red blood cell production. They are also a natural source of zinc and contain a balanced ratio of omega-6 and omega-3 fatty acids, supporting heart and metabolic health.

Overall, Kirkland Signature Organic Hemp Hearts are a nutrient-dense superfood ingredient, offering healthy fats, complete plant protein, and essential minerals, making them well suited for smoothies, yogurt, salads, baking, and everyday nutritional boosting.