Serving Size: 1 tablespoon (14g)
Servings Per Container: About 54
Calories: 120 per serving
From a nutritional standpoint, each tablespoon provides 14g of total fat, which represents about 18% of the Daily Value, including 9g of saturated fat at roughly 45% of the Daily Value. It contains 0g of trans fat. Cholesterol is 35mg per serving, contributing approximately 12% of the Daily Value. Sodium is 0mg, making ghee a sodium-free cooking fat.
Carbohydrates are 0g per serving, with 0g of sugars and 0g of added sugars. Dietary fiber is 0g, and protein is also 0g, as ghee is a purified butterfat with milk solids removed.
In terms of micronutrients, Kirkland Signature Organic Ghee naturally provides vitamin A at approximately 10% of the Daily Value, supporting eye and immune health. It also contains small amounts of vitamin E and vitamin K, while calcium, iron, and potassium are present only in trace amounts due to the clarification process.
Overall, this organic ghee is a pure, shelf-stable cooking fat valued for its high smoke point, rich flavor, and lactose-free profile. It is best used in measured portions because of its high saturated fat content, while offering the benefit of zero carbohydrates, zero sugar, and no sodium.