Serving Size: 1 container (5.3 oz / 150g)
Servings Per Container: 18
Calories: 120 per serving
From a nutritional standpoint, each single-serve cup contains 0g of total fat, including 0g of saturated fat and 0g of trans fat, making it a true nonfat dairy option. Cholesterol is minimal at 5mg per serving, or about 2% of the Daily Value, and sodium is relatively low at 55mg, contributing roughly 2% of the Daily Value.
Carbohydrates total 14g per serving, or about 5% of the Daily Value. This includes 6g of total sugars, with 0g of added sugars, consistent with the “Triple Zero” profile. Dietary fiber is 0g. Protein is the nutritional highlight, providing 15g of protein per serving, which supports muscle maintenance and helps promote fullness.
In terms of micronutrients, Oikos Triple Zero Greek Yogurt supplies calcium at approximately 15% of the Daily Value, supporting bone health. It also provides potassium at about 6% of the Daily Value, while vitamin A and iron are present only in small amounts.
Overall, this yogurt variety pack is a lean, high-protein snack or breakfast option, well-suited for those seeking no fat, no added sugar, and no artificial sweeteners, while still delivering substantial protein in a convenient single-serve format.