Serving Size: 1 oz (28g)
Servings Per Container: About 32
Calories: 120 per serving
From a nutritional standpoint, each 1-ounce serving delivers 10g of total fat, which represents about 13% of the Daily Value, including 4g of saturated fat at roughly 20% of the Daily Value. It contains 0g of trans fat. Cholesterol is 20mg per serving, contributing approximately 7% of the Daily Value. Sodium is a major consideration at 480mg, or about 21% of the Daily Value, reflecting the traditional dry-cured process.
Carbohydrates are minimal, with 1g of total carbohydrates per serving, accounting for less than 1% of the Daily Value. This includes 0g of sugars and 0g of added sugars. Dietary fiber is 0g. Protein provides 6g per serving, offering moderate satiety for a cured meat.
In terms of micronutrients, Columbus Italian Dry Salame supplies iron at approximately 6% of the Daily Value, supporting red blood cell production, along with potassium at about 2% of the Daily Value. Calcium and vitamin A are present only in small amounts.
Overall, this sliced Italian dry salame is a flavor-intense, protein-forward cured meat, best enjoyed in small portions due to its higher sodium and saturated fat content, and well-paired with fresh produce or whole-grain accompaniments for balance.