Serving Size: 1 packet (1.26 oz / 36g), prepared with 8 fl oz low-fat milk
Servings Per Container: 40
Calories: 220 per serving (as prepared)
From a nutritional standpoint, each prepared serving of Carnation Breakfast Essentials Rich Milk Chocolate provides 4.5g of total fat, which represents about 6% of the Daily Value, including 2g of saturated fat at roughly 10% of the Daily Value, with 0g of trans fat. Cholesterol is 10mg per serving, contributing approximately 3% of the Daily Value. Sodium is 230mg, accounting for about 10% of the Daily Value.
Carbohydrates are a primary energy source, with 33g of total carbohydrates per serving, or about 12% of the Daily Value. This includes 2g of dietary fiber, providing roughly 7% of the Daily Value. Sugars total 19g per serving, including added sugars, contributing approximately 38% of the Daily Value for added sugars. Protein content is 13g per serving, supplied by both milk and fortified ingredients, supporting muscle maintenance and satiety.
In terms of micronutrients, Carnation Breakfast Essentials is heavily fortified, providing calcium at approximately 50% of the Daily Value and vitamin D at about 25% of the Daily Value, both supporting bone health. It also delivers iron at roughly 40% of the Daily Value, supporting oxygen transport, along with meaningful levels of vitamins A, C, E, and several B vitamins, including B6 and B12, which support energy metabolism.
Overall, Carnation Breakfast Essentials Rich Milk Chocolate is a nutrient-fortified meal supplement designed to provide calories, protein, and essential vitamins and minerals in a convenient drink format. While effective for boosting calorie and nutrient intake, its added sugar content makes it best suited for targeted nutritional support rather than routine daily use without balance from whole foods.