Serving Size: 1 oz (28g)
Servings Per Container: About 40
Calories: 110 per serving
From a nutritional standpoint, each 1-ounce serving delivers 9g of total fat, which is about 12% of the Daily Value, including 6g of saturated fat that accounts for roughly 30% of the Daily Value. It contains 0g of trans fat. Cholesterol is present at 30mg per serving, contributing approximately 10% of the Daily Value. Sodium is 180mg, or about 8% of the Daily Value, which is typical for a traditionally aged cheddar.
Carbohydrates are minimal, with 0g of total carbohydrates, 0g of sugars, and 0g of added sugars, making this cheese naturally low in carbs. Dietary fiber is 0g. Protein is a key nutritional benefit, providing 7g of protein per serving, supporting fullness and everyday protein needs.
In terms of micronutrients, Tillamook Sharp Cheddar Cheese is a solid source of calcium, offering approximately 20% of the Daily Value per serving, which supports bone and tooth health. It also provides vitamin A at about 6% of the Daily Value. Iron and potassium are present only in trace amounts.
Overall, this sharp cheddar is a rich, flavorful, and protein-dense dairy option, best enjoyed in measured portions due to its saturated fat content, while offering meaningful calcium and protein with no added sugars.