Spam Less-Salt Lunch Meat, 8 x 12 oz

SPAM® Canned Meat, 25% Less Sodium, 12 oz (8-count) is made with a reduced-sodium formulation while preserving the classic SPAM flavor and texture. The primary ingredients are pork with ham, which provide the characteristic savory profile and firm sliceability. Water is added for moisture and consistency.

Seasoning and preservation are achieved with a moderated amount of salt, delivering approximately 25% less sodium than regular SPAM. Sugar is included in small amounts to balance flavor. To maintain texture and shelf stability, potato starch is used as a binder, and sodium nitrite is included to preserve color and freshness.

This formulation reflects a traditional canned meat profile, adjusted for lower sodium without sacrificing performance in frying, baking, or cold preparations.

Serving Size: 2 oz (56g)
Servings Per Container: About 6
Calories: 180 per serving

From a nutritional standpoint, each 2-ounce serving provides 16g of total fat, which represents about 21% of the Daily Value, including 6g of saturated fat at roughly 30% of the Daily Value. It contains 0g of trans fat. Cholesterol is 40mg per serving, contributing approximately 13% of the Daily Value. Sodium is reduced compared to regular SPAM at 580mg, accounting for about 25% of the Daily Value, reflecting the 25% lower sodium formulation while remaining a cured meat product.

Carbohydrates are minimal, with 1g of total carbohydrates per serving, contributing less than 1% of the Daily Value. This includes 1g of sugars, with 0g of added sugars. Dietary fiber is 0g. Protein content is 7g per serving, supporting satiety and protein intake.

In terms of micronutrients, SPAM 25% Less Sodium provides iron at approximately 6% of the Daily Value, supporting oxygen transport in the blood. Potassium contributes about 4% of the Daily Value, while calcium and vitamin D are present only in small amounts.

Overall, SPAM 25% Less Sodium offers the familiar flavor and versatility of classic SPAM with a modestly improved sodium profile. While still higher in saturated fat and sodium, it can fit into balanced meal planning when used in measured portions alongside vegetables, grains, or lighter sides.