Serving Size: 1 cup prepared (240g)
Servings Per Container: About 2
Calories: 250 per serving
From a nutritional standpoint, each 1-cup serving provides 7g of total fat, representing about 9% of the Daily Value, including 1g of saturated fat at approximately 5% of the Daily Value, and 0g of trans fat. Cholesterol content is 0mg per serving, contributing 0% of the Daily Value. Sodium is approximately 360mg per serving, accounting for about 16% of the Daily Value, which reflects the seasoning used in this ready-to-heat grain blend.
Carbohydrates are the primary source of energy, with 38g of total carbohydrates per serving, or about 14% of the Daily Value. This includes 5g of dietary fiber, contributing approximately 18% of the Daily Value, and 2g of total sugars, with 0g of added sugars. Protein content is 8g per serving, which is notable for a plant-based grain blend due to the inclusion of quinoa.
In terms of micronutrients, Seeds of Change Organic Quinoa and Brown Rice with Garlic provides iron at approximately 15% of the Daily Value, supporting oxygen transport and energy production, along with magnesium at about 20% of the Daily Value, which contributes to muscle and nerve function. Potassium is present at roughly 6% of the Daily Value, while calcium is provided in smaller amounts.
Overall, Seeds of Change Organic Quinoa and Brown Rice with Garlic is a convenient, organic, plant-based side dish that offers meaningful fiber and protein compared to refined grains. While nutritionally balanced, its sodium content is moderate, making it best paired with lower-sodium proteins and vegetables for a well-rounded meal.
