Seed of Change Organic Garden Pesto Protein Bowl, 9 oz, 4-pack

This organic protein bowl is built on a base of organic brown rice and organic quinoa, providing whole-grain structure and plant-based protein. The pesto component is made from organic basil, organic sunflower oil, organic garlic, organic nuts or seeds, and organic cheese, creating a rich, herb-forward sauce. Organic vegetables such as spinach, peas, or zucchini are incorporated for balance and texture. Additional protein comes from organic beans or lentils, while sea salt and organic spices are used to season the dish. The product is USDA organic, contains milk and tree nuts due to the pesto, and is fully cooked for convenient reheating.

Serving Size: 1 bowl (9 oz)
Servings Per Container: 1
Calories: 430

Each bowl provides 18g total fat, including 3g saturated fat and 0g trans fat; 760mg sodium; and 48g total carbohydrates, with 6g dietary fiber and 3g total sugars (includes minimal added sugars). Protein content is 14g per bowl. The bowl also supplies iron, potassium, and small amounts of calcium, with limited vitamin contribution overall.