Season Skinless & Boneless Sardines In Olive Oil, 6 x 4.375 oz

This product is made with wild-caught sardine fillets, carefully prepared to be skinless and boneless for ease of use and consistent texture. The fillets are packed in 100% olive oil, which helps preserve freshness, enhance flavor, and provide a natural source of healthy fats. A small amount of salt is added for seasoning. No artificial preservatives, fillers, or additives are used, keeping the ingredient profile clean and straightforward.

Serving Size: 1 can, drained (about 125g)
Servings Per Container: 1
Calories: 190 per serving

From a nutritional standpoint, each single-can serving provides 10g of total fat, which represents approximately 13% of the Daily Value, including 2g of saturated fat at about 10% of the Daily Value. It contains 0g of trans fat. Cholesterol content is 65mg per serving, contributing roughly 22% of the Daily Value. Sodium is 170mg, accounting for about 7% of the Daily Value, which is moderate for a shelf-stable seafood product.

Total carbohydrates are 0g per serving, contributing 0% of the Daily Value. There is 0g of dietary fiber, 0g of sugars, and 0g of added sugars, making this product carbohydrate-free. Protein content is substantial at 22g per serving, supporting muscle maintenance and satiety.

In terms of micronutrients, Season Sardine Fillets provide calcium at approximately 25% of the Daily Value, supporting bone health, and iron at about 10% of the Daily Value, contributing to red blood cell function. They are also an excellent source of vitamin D, supplying roughly 70% of the Daily Value, and deliver meaningful amounts of potassium. Naturally occurring omega-3 fatty acids are present, supporting heart and brain health.

Overall, Season Sardine Fillets in 100% olive oil are a high-protein, nutrient-dense seafood option, well suited for balanced diets that prioritize healthy fats, essential vitamins, and minimally processed, wild-caught protein sources.