S&W Organic Black Beans, 8 x 15 oz

S&W Organic Black Beans, 15 oz (8-count) are made with a simple, USDA Organic ingredient profile focused on whole-food pantry staples. The primary ingredient is organic black beans, which provide plant-based protein, fiber, and a hearty texture. The beans are cooked and packed in water to preserve their natural flavor and consistency.

A small amount of sea salt is added for seasoning, and calcium chloride is included in trace amounts to help maintain the beans’ firm texture during cooking and canning.

This product contains no added sugars, artificial flavors, or preservatives and is made entirely with certified organic ingredients, making it a versatile option for soups, salads, tacos, and everyday cooking.

Serving Size: 1/2 cup (130g)
Servings Per Container: About 3.5
Calories: 130 per serving

From a nutritional standpoint, each 1/2-cup serving provides 0.5g of total fat, which represents less than 1% of the Daily Value, including 0g of saturated fat and 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is moderate at 200mg, accounting for approximately 9% of the Daily Value, which is typical for canned organic beans.

Carbohydrates total 22g per serving, or about 8% of the Daily Value. This includes 1g of sugars, all of which are naturally occurring, with 0g of added sugars. Dietary fiber is substantial at 8g, contributing roughly 29% of the Daily Value. Protein content is solid at 7g per serving, supporting plant-based protein intake and satiety.

In terms of micronutrients, S&W Organic Black Beans provide iron at approximately 10% of the Daily Value, supporting oxygen transport and energy metabolism. Potassium contributes about 8% of the Daily Value, supporting normal muscle and nerve function, while calcium is present only in small amounts.

Overall, S&W Organic Black Beans are a nutrient-dense pantry staple offering high fiber and plant-based protein with minimal fat. They are well suited for soups, salads, burritos, and meal prep, and rinsing before use can further reduce sodium while preserving nutritional value.