Serving Size: 1/2 cup (130g)
Servings Per Container: About 3.5
Calories: 130 per serving
From a nutritional standpoint, each 1/2-cup serving provides 0.5g of total fat, which represents less than 1% of the Daily Value, including 0g of saturated fat and 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is moderate at 200mg, accounting for approximately 9% of the Daily Value, which is typical for canned organic beans.
Carbohydrates total 22g per serving, or about 8% of the Daily Value. This includes 1g of sugars, all of which are naturally occurring, with 0g of added sugars. Dietary fiber is substantial at 8g, contributing roughly 29% of the Daily Value. Protein content is solid at 7g per serving, supporting plant-based protein intake and satiety.
In terms of micronutrients, S&W Organic Black Beans provide iron at approximately 10% of the Daily Value, supporting oxygen transport and energy metabolism. Potassium contributes about 8% of the Daily Value, supporting normal muscle and nerve function, while calcium is present only in small amounts.
Overall, S&W Organic Black Beans are a nutrient-dense pantry staple offering high fiber and plant-based protein with minimal fat. They are well suited for soups, salads, burritos, and meal prep, and rinsing before use can further reduce sodium while preserving nutritional value.