Rosarita Organic Refried Beans, 8 x 16 oz

This product is made from organic pinto beans, cooked and mashed to create a smooth, spreadable texture. The beans are prepared with water and seasoned with organic onion powder and organic garlic powder for mild, savory depth. A small amount of organic vegetable oil is used to enhance consistency, and salt is added for balance. No artificial preservatives, colors, or flavors are included, keeping the ingredient profile simple, organic, and suitable for everyday meals.

Serving Size: ½ cup (about 130g)
Servings Per Container: About 3.5
Calories: 120 per serving

From a nutritional standpoint, each ½-cup serving provides 3g of total fat, which represents approximately 4% of the Daily Value, including 0g of saturated fat and 0g of trans fat. Cholesterol content is 0mg per serving, contributing 0% of the Daily Value. Sodium is 420mg, accounting for about 18% of the Daily Value, which is typical for canned refried bean products.

Total carbohydrates are 19g per serving, or about 7% of the Daily Value. This includes 6g of dietary fiber, contributing roughly 21% of the Daily Value, and 1g of sugars, with 0g of added sugars. Protein content is 6g per serving, providing plant-based protein and supporting satiety.

In terms of micronutrients, Rosarita Organic Refried Beans provide iron at approximately 10% of the Daily Value, supporting red blood cell production, along with potassium at about 6% of the Daily Value, which helps support normal muscle and fluid balance. Small amounts of calcium are also present, contributing modestly to daily intake.

Overall, Rosarita Organic Refried Beans are a fiber-rich, plant-based pantry staple, offering a balanced combination of complex carbohydrates and protein, making them well suited for tacos, burritos, side dishes, and everyday meal preparation.