Serving Size: 1 cup (approximately 240g)
Servings Per Container: About 4
Calories: 380 per serving
From a nutritional standpoint, each 1-cup serving provides 20g of total fat, which represents about 26% of the Daily Value, including 11g of saturated fat at roughly 55% of the Daily Value. It contains 0g of trans fat. Cholesterol is 55mg per serving, contributing approximately 18% of the Daily Value. Sodium is notably elevated at 950mg, accounting for about 41% of the Daily Value, which is typical for prepared pasta bakes with cheese and sauce.
Carbohydrates total 34g per serving, or about 12% of the Daily Value. This includes 4g of sugars, with 0g of added sugars. Dietary fiber provides 2g, or about 7% of the Daily Value. Protein content is substantial at 15g per serving, reflecting the cheese-filled ravioli and dairy-based sauce.
In terms of micronutrients, Rana Ravioli Bake French Onion Style provides calcium at approximately 25% of the Daily Value, supporting bone health, along with vitamin A at about 15% of the Daily Value, contributing to immune and eye health. Iron supplies roughly 15% of the Daily Value, supporting red blood cell production, while potassium contributes about 10% of the Daily Value, aiding muscle and nerve function.
Overall, Rana Ravioli Bake French Onion Style is a rich, comfort-style prepared entrée that delivers hearty portions of protein and calcium alongside indulgent flavors. Due to its higher saturated fat and sodium content, it is best enjoyed as a satisfying main dish with lighter sides such as vegetables or salad to create a balanced meal.