From a nutritional standpoint, each ⅔-cup serving of Quaker Simply Granola provides 9g of total fat, which represents approximately 12% of the Daily Value, including 1g of saturated fat at about 5% of the Daily Value, with 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is 95mg, accounting for roughly 4% of the Daily Value.
Carbohydrates are the primary energy source, with 33g of total carbohydrates per serving, representing about 12% of the Daily Value. This includes 4g of dietary fiber, or approximately 14% of the Daily Value, supporting digestive health. Sugars total 9g per serving, all of which are added sugars, contributing about 18% of the Daily Value for added sugars. Protein content is 6g per serving, higher than many traditional cereals due to the oat and nut content.
In terms of micronutrients, Quaker Simply Granola provides iron at approximately 10% of the Daily Value, supporting red blood cell function, along with magnesium at about 10% of the Daily Value, which contributes to muscle and nerve function. Calcium and potassium are present in modest amounts, while vitamin D is not a significant contributor.
Overall, Quaker Simply Granola is a crunchy oat-based cereal made with recognizable ingredients and a hearty texture. While it delivers fiber and whole grains, its calorie density and added sugar content make it best suited for measured portions, whether enjoyed with milk, yogurt, or as a topping for bowls and parfaits.