Serving Size: ½ cup dry (40g)
Servings Per Container: About 113
Calories: 150 per serving
From a nutritional standpoint, each ½-cup dry serving of Quaker Oats Old Fashioned Rolled Oats provides 3g of total fat, which represents approximately 4% of the Daily Value, including 0.5g of saturated fat at about 3% of the Daily Value, with 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is 0mg, making these oats naturally sodium-free.
Carbohydrates are the primary source of energy, with 27g of total carbohydrates per serving, accounting for roughly 10% of the Daily Value. This includes 4g of dietary fiber, providing about 14% of the Daily Value, which supports digestive health and heart health. Sugars are 1g per serving, with 0g of added sugars. Protein content is 5g per serving, contributing to satiety and muscle support.
In terms of micronutrients, Quaker Oats Old Fashioned Rolled Oats provide iron at approximately 10% of the Daily Value, supporting oxygen transport in the body. They also contain magnesium at about 15% of the Daily Value, which plays a role in muscle and nerve function, along with potassium at approximately 4% of the Daily Value. Calcium and vitamin D are present only in trace amounts.
Overall, Quaker Oats Old Fashioned Rolled Oats are a whole-grain, minimally processed staple valued for their versatility, fiber content, and naturally low sodium profile. They fit well into heart-conscious and balanced eating patterns and serve as a reliable base for breakfast bowls, baking, and meal prep applications.
