Quaker Instant Oatmeal Variety, 52 ct

This variety pack is built on a base of whole grain rolled oats, which provide the foundation for all included flavors. Depending on the specific flavor packet, additional ingredients may include sugar and/or brown sugar for sweetness, along with salt to balance flavor. Flavored varieties commonly contain natural and artificial flavors, dried fruit pieces such as apples or strawberries, and spices like cinnamon.

Some varieties may also include cream or milk-derived ingredients, whey, or nonfat milk to create a richer texture, as well as small amounts of soy lecithin or similar ingredients for blending consistency. Vitamin and mineral fortification is typical, including iron and B vitamins, to support nutritional value.

Because this is a mixed variety pack, ingredient composition varies by flavor, and consumers should refer to individual packets for exact ingredient statements and allergen information.

Serving Size: 1 packet (1.51 oz / 43g)
Servings Per Container: 52
Calories: 160 per serving

From a nutritional standpoint, each single packet of Quaker Instant Oatmeal provides 3g of total fat, which represents approximately 4% of the Daily Value, including 0.5g of saturated fat at about 3% of the Daily Value, with 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium averages 260mg per serving, accounting for approximately 11% of the Daily Value, though levels may vary slightly by flavor within the variety pack.

Carbohydrates are the primary source of energy, with 32g of total carbohydrates per serving, representing about 12% of the Daily Value. This includes 3g of dietary fiber, or roughly 11% of the Daily Value, supporting digestive and heart health. Sugars total 12g per serving, including 12g of added sugars, which contributes approximately 24% of the Daily Value for added sugars. Protein content is 4g per serving, consistent with oat-based breakfast foods.

In terms of micronutrients, Quaker Instant Oatmeal is fortified with iron at approximately 45% of the Daily Value, supporting red blood cell production. It also provides calcium at about 10% of the Daily Value, contributing to bone health, along with vitamin D at approximately 10% of the Daily Value. Several B vitamins, including thiamin and niacin, are present as part of the enriched grain profile.

Overall, Quaker Instant Oatmeal Variety Pack is a convenient, quick-preparation breakfast option that delivers whole grains and key fortified nutrients. Due to its added sugar and sodium content, it is best balanced with protein-rich toppings or paired with lower-sugar foods, particularly for everyday consumption.