Post Honey Bunches Of Oats, 50 oz

This cereal is made from a blend of grains and sweetened clusters designed to deliver a crunchy texture with light honey flavor. The base ingredients include whole grain wheat, whole grain corn, rice, and oats, which form the flakes and crunchy bunches. Sweetness comes from sugar, corn syrup, honey, and brown sugar syrup, giving the cereal its signature lightly sweet profile. Almonds are added for nutty flavor and crunch.

To support texture and freshness, the recipe includes vegetable oil (such as canola and/or sunflower oil) and salt. Flavor is enhanced with natural flavor, and the cereal is fortified with essential vitamins and minerals, including calcium carbonate, iron, zinc, niacinamide, vitamin B6, riboflavin, thiamin, folic acid, and vitamin D3.

This product contains wheat and almonds and is commonly enjoyed as a breakfast cereal or snack.

Serving Size: 1 cup (37g)
Servings Per Container: About 38
Calories: 160 per serving

From a nutritional standpoint, each 1-cup serving of Post Honey Bunches of Oats with Almonds provides 3g of total fat, which represents approximately 4% of the Daily Value, including 0.5g of saturated fat at about 3% of the Daily Value. It contains 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is 150mg, accounting for roughly 7% of the Daily Value.

Carbohydrates make up the majority of the calorie content, with 33g of total carbohydrates per serving, representing about 12% of the Daily Value. This includes 2g of dietary fiber, or approximately 7% of the Daily Value, supporting digestive health. Sugars total 11g per serving, all of which are added sugars, contributing about 22% of the Daily Value for added sugars. Protein content is 3g per serving, aided slightly by the inclusion of almonds and whole grains.

In terms of micronutrients, Honey Bunches of Oats with Almonds is fortified with key vitamins and minerals, providing iron at approximately 45% of the Daily Value, supporting red blood cell production. It also supplies vitamin D at about 10% of the Daily Value and calcium at approximately 10% of the Daily Value, which support bone health. Several B vitamins, including thiamin, riboflavin, niacin, vitamin B6, and folic acid, are present at meaningful levels as part of the enrichment profile.

Overall, Post Honey Bunches of Oats with Almonds is a sweetened, crunchy whole-grain cereal known for its texture contrast and almond flavor. While it delivers whole grains and fortification benefits, its added sugar content makes it best suited for balanced breakfasts when paired with protein-rich foods and mindful portion sizes.