Serving Size: 1 cup (240ml)
Servings Per Container: About 4
Calories: 140 per serving
From a nutritional standpoint, each 1-cup serving provides 4g of total fat, representing about 5% of the Daily Value, including 0.5g of saturated fat at approximately 3% of the Daily Value, and 0g of trans fat. Cholesterol content is 0mg per serving, contributing 0% of the Daily Value. Sodium is approximately 520mg per serving, accounting for about 23% of the Daily Value, which reflects the seasoning and vegetable base of this prepared soup.
Carbohydrates are a primary energy source, with 22g of total carbohydrates per serving, or about 8% of the Daily Value. This includes 4g of dietary fiber, contributing approximately 14% of the Daily Value, and 10g of total sugars, with 0g of added sugars, as the sweetness comes naturally from tomatoes and red peppers. Protein content is 3g per serving, which is typical for a vegetable-based soup.
In terms of micronutrients, Pacific Foods Organic Red Pepper and Tomato Soup provides vitamin A at approximately 20% of the Daily Value, supporting eye and immune health, along with vitamin C at about 15% of the Daily Value, which contributes to antioxidant support. Potassium is present at roughly 10% of the Daily Value, while calcium and iron are provided in smaller amounts.
Overall, Pacific Foods Organic Red Pepper and Tomato Soup is a plant-forward, organic soup option that offers meaningful fiber and vitamin content. While flavorful and convenient, its sodium level is moderately high, making it best enjoyed as part of a balanced meal or paired with lower-sodium sides.