Serving Size: 1 scoop (31g)
Servings Per Container: About 74
Calories: 120 per serving
From a nutritional standpoint, each 31-gram scoop of Optimum Nutrition Gold Standard 100% Whey Protein Powder in Chocolate flavor provides 1.5g of total fat, which represents approximately 2% of the Daily Value, including 1g of saturated fat at about 5% of the Daily Value, and 0g of trans fat. Cholesterol content is 30mg per serving, contributing roughly 10% of the Daily Value. Sodium is 130mg, accounting for approximately 6% of the Daily Value. Total carbohydrates are 4g per serving, or about 1% of the Daily Value. This includes 2g of total sugars, of which 1g is added sugar, representing approximately 2% of the Daily Value for added sugars. Dietary fiber is 1g, contributing about 4% of the Daily Value. Protein content is 24g per serving, which is the primary nutritional focus of this product.
In terms of micronutrients, Optimum Nutrition Gold Standard Whey provides calcium at approximately 10% of the Daily Value, supporting bone health and muscle function, along with potassium at about 6% of the Daily Value, which helps support normal muscle contraction and fluid balance. Iron is present at roughly 4% of the Daily Value, while vitamin D is present only in trace amounts. Overall, this chocolate-flavored whey protein powder is a high-quality, protein-dense supplement designed to support muscle recovery, strength training, and daily protein intake, offering a lean macronutrient profile with minimal sugar and fat suitable for consistent use in performance-focused nutrition plans.