Serving Size: 1/4 cup (40g)
Servings Per Container: About 45
Calories: 130 per serving
From a nutritional standpoint, each 1/4-cup serving provides 0g of total fat, representing 0% of the Daily Value, including 0g of saturated fat and 0g of trans fat. Cholesterol content is 0mg per serving, contributing 0% of the Daily Value. Sodium is 0mg per serving, accounting for 0% of the Daily Value, making this product sodium-free.
Carbohydrates are the primary macronutrient, with 33g of total carbohydrates per serving, or about 12% of the Daily Value. This includes 2g of dietary fiber, contributing approximately 7% of the Daily Value, and 29g of total sugars, of which 25g are added sugars, accounting for about 50% of the Daily Value for added sugars. Protein content is 0g per serving, which is typical for dried fruit products.
In terms of micronutrients, Ocean Spray Craisins Whole Dried Cranberries provide vitamin C at approximately 2% of the Daily Value and iron at about 2% of the Daily Value. Potassium is present in small amounts, while calcium and vitamin D are minimal.
Overall, Ocean Spray Craisins Whole Dried Cranberries offer the tart-sweet flavor of cranberries in a shelf-stable dried format. While they contribute some fiber and naturally occurring fruit compounds, their added sugar content is high, making portion control important, particularly for individuals monitoring sugar or carbohydrate intake.