Serving Size: ½ cup (30g)
Servings Per Container: About 21
Calories: 180 per serving
From a nutritional standpoint, each ½-cup serving of NuTrail Nut Granola Blueberry Cinnamon provides 15g of total fat, which represents approximately 19% of the Daily Value, including 2g of saturated fat at about 10% of the Daily Value, with 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is 95mg, accounting for roughly 4% of the Daily Value.
Carbohydrates are relatively low compared to traditional granolas, with 9g of total carbohydrates per serving, representing about 3% of the Daily Value. This includes 3g of dietary fiber, providing approximately 11% of the Daily Value, which supports digestive health. Sugars total 2g per serving, with 0g of added sugars, relying instead on naturally occurring sugars from blueberries. Protein content is 6g per serving, derived from nuts and seeds, contributing to satiety.
In terms of micronutrients, NuTrail Nut Granola provides iron at approximately 6% of the Daily Value, supporting oxygen transport, along with magnesium at about 15% of the Daily Value, which contributes to muscle and nerve function. Calcium and potassium are present in modest amounts, while vitamin D is not a significant contributor.
Overall, NuTrail Nut Granola Blueberry Cinnamon is a low-sugar, nut- and seed-forward granola formulated for lower-carb eating patterns. Its higher fat and protein content make it well suited for controlled portions, pairing well with yogurt, milk alternatives, or as a topping for bowls where sustained energy and minimal added sugar are priorities.