Serving Size: 1 bowl (9.73 oz / 276g), prepared
Servings Per Container: 1
Calories: 390 per serving
From a nutritional standpoint, each single-bowl serving provides 14g of total fat, which represents approximately 18% of the Daily Value, including 7g of saturated fat at about 35% of the Daily Value. It contains 0g of trans fat. Cholesterol content is 0mg per serving, contributing 0% of the Daily Value. Sodium content is approximately 1,900mg, accounting for roughly 83% of the Daily Value, which is typical for full-size, ready-to-eat noodle soup bowls.
Total carbohydrates are 63g per serving, or about 23% of the Daily Value. This includes 2g of dietary fiber, contributing approximately 7% of the Daily Value, and 4g of sugars, with 0g of added sugars. Protein content is 9g per serving, providing moderate protein for a convenience noodle meal.
In terms of micronutrients, Nongshim Udon Noodle Soup Bowl provides iron at approximately 15% of the Daily Value, supporting oxygen transport in the blood, along with thiamin (vitamin B1) at about 35% of the Daily Value and riboflavin (vitamin B2) at roughly 20% of the Daily Value, which support energy metabolism. Small amounts of potassium and other B vitamins are also present due to enrichment.
Overall, Nongshim Udon Noodle Soup Bowl is a hearty, filling convenience meal, offering a soft udon noodle texture and savory broth, best enjoyed in moderation due to its high sodium and saturated fat content while delivering comfort, portability, and quick preparation.