Serving Size: 1 bowl prepared (101g)
Servings Per Container: 1
Calories: 490 per serving
From a nutritional standpoint, each single-bowl serving provides 18g of total fat, representing about 23% of the Daily Value, including 8g of saturated fat at approximately 40% of the Daily Value, and 0g of trans fat. Cholesterol content is approximately 20mg per serving, contributing about 7% of the Daily Value. Sodium is approximately 1,920mg per serving, accounting for about 83% of the Daily Value, reflecting the rich, concentrated tonkotsu-style broth seasoning.
Carbohydrates are the primary source of energy, with 64g of total carbohydrates per serving, or about 23% of the Daily Value. This includes 3g of dietary fiber, contributing approximately 11% of the Daily Value, and 6g of total sugars, with 2g of added sugars. Protein content is 10g per serving, which is typical for instant ramen products with meat-based flavoring.
In terms of micronutrients, Nongshim Tonkotsu Ramen Bowl provides iron at approximately 15% of the Daily Value, supporting oxygen transport and energy metabolism. It also contains potassium at about 8% of the Daily Value, while calcium and vitamin D are present in smaller amounts.
Overall, Nongshim Tonkotsu Ramen Bowl is a hearty, convenience-focused meal with rich flavor and substantial calorie content. While satisfying and protein-containing, it is very high in sodium and saturated fat, making it best enjoyed occasionally or balanced with lower-sodium foods and added vegetables when incorporated into a meal.