Serving Size: 1 package (3 oz / 85g), prepared
Servings Per Container: 1
Calories: 380 per serving
From a nutritional standpoint, each 3-ounce package provides 14g of total fat, which represents approximately 18% of the Daily Value, including 7g of saturated fat at about 35% of the Daily Value. It contains 0g of trans fat. Cholesterol content is 0mg per serving, contributing 0% of the Daily Value. Sodium is notably high at approximately 1,760mg, accounting for roughly 77% of the Daily Value, which is characteristic of packaged ramen noodle products.
Total carbohydrates are 54g per serving, or about 20% of the Daily Value. This includes 2g of dietary fiber, contributing around 7% of the Daily Value, and 2g of sugars, with 0g of added sugars. Protein content is 8g per serving, providing moderate protein for a convenience noodle meal.
In terms of micronutrients, Nissin Top Ramen provides iron at approximately 20% of the Daily Value, supporting oxygen transport in the blood, along with thiamin (vitamin B1) at about 45% of the Daily Value and riboflavin (vitamin B2) at roughly 20% of the Daily Value, which support energy metabolism. Small amounts of folate and other B vitamins are also present due to enrichment.
Overall, Nissin Top Ramen is a calorie-dense, highly convenient pantry staple, best consumed in moderation due to its high sodium and saturated fat content, while offering quick preparation, fortified B vitamins, and a familiar comfort-food profile suited for occasional meals or emergency food storage.