Nissin Ramen Variety Pack, 48 X 3 oz

This variety pack includes multiple Top Ramen flavors, and while exact ingredients vary slightly by flavor, each package is built around enriched wheat flour noodles, made with wheat flour, vegetable oils (such as palm oil or canola oil), and fortified with iron and B vitamins. The seasoning packets typically contain salt, sugar, and a blend of soy sauce powder, garlic powder, onion powder, and spices to deliver the signature savory flavor. Depending on the flavor, the seasoning may also include chicken flavoring, beef flavoring, or vegetable flavoring, along with yeast extract and monosodium glutamate (MSG) for umami depth. Small amounts of dehydrated vegetables such as carrots or green onions may be included. Ingredient formulations differ by flavor, but the overall profile remains consistent across the variety pack.

Serving Size: 1 package (3 oz / 85g), prepared
Servings Per Container: 1
Calories: 380 per serving

From a nutritional standpoint, each 3-ounce package provides 14g of total fat, which represents approximately 18% of the Daily Value, including 7g of saturated fat at about 35% of the Daily Value. It contains 0g of trans fat. Cholesterol content is 0mg per serving, contributing 0% of the Daily Value. Sodium is notably high at approximately 1,760mg, accounting for roughly 77% of the Daily Value, which is characteristic of packaged ramen noodle products.

Total carbohydrates are 54g per serving, or about 20% of the Daily Value. This includes 2g of dietary fiber, contributing around 7% of the Daily Value, and 2g of sugars, with 0g of added sugars. Protein content is 8g per serving, providing moderate protein for a convenience noodle meal.

In terms of micronutrients, Nissin Top Ramen provides iron at approximately 20% of the Daily Value, supporting oxygen transport in the blood, along with thiamin (vitamin B1) at about 45% of the Daily Value and riboflavin (vitamin B2) at roughly 20% of the Daily Value, which support energy metabolism. Small amounts of folate and other B vitamins are also present due to enrichment.

Overall, Nissin Top Ramen is a calorie-dense, highly convenient pantry staple, best consumed in moderation due to its high sodium and saturated fat content, while offering quick preparation, fortified B vitamins, and a familiar comfort-food profile suited for occasional meals or emergency food storage.