Serving Size: 1 bar (1.42 oz)
Servings Per Container: 30
Calories: 190 per serving
From a nutritional standpoint, each 1.42-ounce Nature Valley Protein Bar in Peanut Butter Dark Chocolate provides 14g of total fat, which represents approximately 18% of the Daily Value, including 3.5g of saturated fat at about 18% of the Daily Value, and 0g of trans fat. Cholesterol is 5mg per serving, contributing roughly 2% of the Daily Value. Sodium content is 190mg, accounting for approximately 8% of the Daily Value. Total carbohydrates are 15g per serving, or about 5% of the Daily Value. This includes 7g of total sugars, of which 6g are added sugars, representing approximately 12% of the Daily Value for added sugars. Dietary fiber is 3g, contributing about 11% of the Daily Value. Protein content is 10g per serving, making protein a key nutritional feature of this bar.
In terms of micronutrients, Nature Valley Protein Bars provide calcium at approximately 4% of the Daily Value, supporting bone health, along with iron at about 6% of the Daily Value, which supports oxygen transport in the body. Potassium is present in small amounts, contributing to normal muscle and fluid balance, while vitamin D is present only in trace amounts. Overall, Nature Valley Protein Bars are a protein-forward snack option with a balance of fats and carbohydrates, offering sustained energy and satiety, though they contain moderate levels of saturated fat and added sugars, making portion awareness important for regular consumption.