Nature's Path Organic Flax Plus Granola, 35.3 oz

This granola is made from a thoughtfully selected mix of organic whole grains, seeds, and natural sweeteners. The base consists of organic whole grain rolled oats, which provide structure and hearty texture. Sweetness comes from organic cane sugar and organic honey, helping create light, crisp clusters during baking.

The recipe features organic pumpkin seeds and organic flax seeds, adding crunch, nutty flavor, and nutritional depth. Organic sunflower oil is used to toast the oats evenly, while sea salt balances the sweetness. The blend is finished with organic natural flavor to maintain consistency and taste.

This product contains oats and seeds and is commonly enjoyed as a breakfast cereal, yogurt topping, or snack.

Serving Size: ½ cup (55g)
Servings Per Container: About 18
Calories: 260 per serving

From a nutritional standpoint, each ½-cup serving of Nature’s Path Organic Pumpkin Seed + Flax Granola provides 12g of total fat, which represents approximately 15% of the Daily Value, including 2g of saturated fat at about 10% of the Daily Value, with 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is 60mg, accounting for roughly 3% of the Daily Value.

Carbohydrates are the primary source of energy, with 36g of total carbohydrates per serving, representing about 13% of the Daily Value. This includes 6g of dietary fiber, providing approximately 21% of the Daily Value, which supports digestive health. Sugars total 11g per serving, including 9g of added sugars, contributing about 18% of the Daily Value for added sugars. Protein content is 8g per serving, supported by the inclusion of pumpkin seeds and flax.

In terms of micronutrients, Nature’s Path Organic Pumpkin Seed + Flax Granola provides iron at approximately 15% of the Daily Value, supporting oxygen transport in the body, along with magnesium at about 20% of the Daily Value, which contributes to muscle and nerve function. Calcium and potassium are present in moderate amounts, while vitamin D is not a significant contributor.

Overall, Nature’s Path Organic Pumpkin Seed + Flax Granola is a USDA organic, seed-rich whole-grain cereal that delivers meaningful fiber, healthy fats, and plant-based protein. While nutrient-dense, its calorie and added sugar content make portion awareness important, particularly for everyday breakfast use.