Mountain Dew Cans, 36 x 12 fl oz

This citrus-flavored carbonated soft drink is made with carbonated water as its base, providing the beverage’s signature fizz. Sweetness comes from high fructose corn syrup, which delivers Mountain Dew’s bold, sweet taste. Citric acid adds tartness, while natural flavors create the distinctive citrus profile.

To enhance mouthfeel and help distribute flavor oils, the formula includes gum arabic and glycerol ester of rosin. Caffeine is added to provide the beverage’s energizing effect, and sodium benzoate is used to help preserve freshness. Yellow 5 gives Mountain Dew its bright green-yellow color.

This product contains caffeine and artificial color and is formulated as a traditional, full-sugar citrus soda.

Serving Size: 1 can (12 fl oz)
Servings Per Container: 36
Calories: 170 per serving

From a nutritional standpoint, each 12-fluid-ounce can of Mountain Dew provides 0g of total fat, accounting for 0% of the Daily Value, including 0g of saturated fat and 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is 60mg, which represents approximately 3% of the Daily Value.

Carbohydrates are the sole source of calories, with 46g of total carbohydrates per serving, accounting for about 17% of the Daily Value. This includes 46g of sugars, all of which are added sugars, contributing approximately 92% of the Daily Value for added sugars. Dietary fiber is 0g per serving, and protein is 0g, consistent with sugar-sweetened soft drinks.

In terms of micronutrients, Mountain Dew does not provide significant amounts of vitamins or minerals. It contains caffeine (approximately 54mg per can), which contributes to its stimulating effect but does not add nutritional value.

Overall, Mountain Dew is a high-sugar, caffeinated carbonated beverage formulated for flavor and energy rather than nutrition. Due to its very high added sugar content and lack of essential nutrients, it is best consumed occasionally and in moderation, particularly for individuals monitoring sugar intake or overall calorie consumption.