Serving Size: 1 tablespoon (14g)
Servings Per Container: About 640
Calories: 120 per serving
From a nutritional standpoint, each 1-tablespoon serving provides 14g of total fat, representing about 18% of the Daily Value, including 2g of saturated fat at approximately 10% of the Daily Value, and 0g of trans fat. Cholesterol content is 0mg per serving, contributing 0% of the Daily Value. Sodium is 0mg per serving, accounting for 0% of the Daily Value, making this product sodium-free.
Carbohydrates are 0g per serving, or 0% of the Daily Value, with 0g of dietary fiber, 0g of total sugars, and no added sugars. Protein content is 0g per serving, which is typical for a pure cooking oil.
In terms of micronutrients, Mazola Corn Oil provides vitamin E at approximately 15% of the Daily Value, contributing antioxidant support. It also contains naturally occurring polyunsaturated and monounsaturated fats, while calcium, iron, potassium, and vitamin D are present only in trace or negligible amounts.
Overall, Mazola Corn Oil is a refined vegetable oil commonly used for frying, baking, and sautéing due to its neutral flavor and high smoke point. While free of cholesterol and trans fat, it is calorie-dense, making portion control important, particularly for individuals monitoring overall fat or calorie intake.