Serving Size: ¼ cup dry (45g)
Servings Per Container: About 120
Calories: 160 per serving
From a nutritional standpoint, each ¼-cup dry serving of Lundberg Organic Short Grain Brown Rice provides 1.5g of total fat, which represents about 2% of the Daily Value, including 0g of saturated fat and 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is naturally very low at 0mg, making this rice suitable for low-sodium dietary needs.
Carbohydrates are the primary energy source, with 34g of total carbohydrates per serving, accounting for approximately 12% of the Daily Value. This includes 2g of dietary fiber, or about 7% of the Daily Value, which supports digestive health. Sugars are 0g per serving, with no added sugars. Protein content is 4g per serving, contributing to satiety and making this rice a solid plant-based staple.
In terms of micronutrients, Lundberg Organic Short Grain Brown Rice provides iron at approximately 6% of the Daily Value, supporting oxygen transport in the body, along with magnesium at about 10% of the Daily Value, which plays a role in muscle and nerve function. Potassium and calcium are present in small amounts, while B vitamins occur naturally as part of the whole-grain profile.
Overall, Lundberg Organic Short Grain Brown Rice is a USDA organic, whole-grain carbohydrate with natural fiber, no sodium, and no added sugars. Its short-grain texture makes it especially well-suited for dishes such as rice bowls, stir-fries, soups, and comfort-style meals where a slightly stickier, more tender rice is preferred.
