Serving Size: 1 ramen cake (2.5 oz / 71g)
Servings Per Container: 12
Calories: 190 per serving
From a nutritional standpoint, each ramen cake provides 2.5g of total fat, which represents about 3% of the Daily Value, including 0.5g of saturated fat at roughly 3% of the Daily Value. It contains 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is 10mg, accounting for less than 1% of the Daily Value, as this product does not include a seasoning packet and is naturally very low in sodium.
Carbohydrates make up the bulk of the energy content, with 42g of total carbohydrates per serving, or about 15% of the Daily Value. This includes 3g of dietary fiber, providing approximately 11% of the Daily Value, which supports digestive health. Sugars are minimal at 1g per serving, with 0g of added sugars. Protein content is 8g per serving, which is higher than many traditional ramen noodles and contributes to satiety.
In terms of micronutrients, Lotus Foods Organic Millet & Brown Rice Ramen provides iron at approximately 10% of the Daily Value, supporting healthy red blood cell function. Magnesium and potassium are present in modest amounts, reflecting the naturally occurring minerals found in whole grains. Calcium is minimal, and the product does not provide significant amounts of vitamin D.
Overall, Lotus Foods Organic Millet & Brown Rice Ramen is a USDA organic, gluten-free, whole-grain noodle option made without frying, additives, or excessive sodium. It is well-suited for customers seeking a cleaner-label ramen base that pairs easily with vegetables, proteins, and custom broths while offering more fiber and protein than conventional instant ramen noodles.
