Serving Size: ½ cup dry mix (about 53g)
Servings Per Container: About 86
Calories: 210 per serving
From a nutritional standpoint, each ½-cup dry serving of Krusteaz Complete Buttermilk Pancake Mix provides 3g of total fat, which represents approximately 4% of the Daily Value, including 1g of saturated fat at about 5% of the Daily Value. It contains 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is 580mg, accounting for approximately 25% of the Daily Value, reflecting the leavening and seasoning typical of complete pancake mixes.
Carbohydrates are the primary energy source, with 41g of total carbohydrates per serving, or about 15% of the Daily Value. This includes 1g of dietary fiber, providing roughly 4% of the Daily Value. Sugars total 6g per serving, including 6g of added sugars, contributing approximately 12% of the Daily Value for added sugars. Protein content is 6g per serving, supporting structure and satiety when prepared.
In terms of micronutrients, Krusteaz Complete Buttermilk Pancake Mix is enriched with iron at approximately 45% of the Daily Value, supporting red blood cell production. It also provides calcium at about 10% of the Daily Value, which contributes to bone health. Potassium and vitamin D are present only in small amounts, while B vitamins occur as part of the enriched flour profile.
Overall, Krusteaz Complete Buttermilk Pancake Mix is a convenient, all-in-one baking staple designed to be mixed with water only. While it delivers reliable results and ease of preparation, its sodium and added sugar content make it best enjoyed in balanced meals alongside protein and fruit.