Serving Size: 1 cup prepared (about 70g dry mix)
Servings Per Container: About 3
Calories: 250 per serving
From a nutritional standpoint, each prepared 1-cup serving provides 9g of total fat, which represents approximately 12% of the Daily Value, including 3.5g of saturated fat at about 18% of the Daily Value. It contains 0g of trans fat. Cholesterol content is 15mg per serving, contributing roughly 5% of the Daily Value. Sodium is 570mg, accounting for about 25% of the Daily Value, which is typical for boxed macaroni and cheese products.
Total carbohydrates are 31g per serving, or about 11% of the Daily Value. This includes 1g of dietary fiber, contributing approximately 4% of the Daily Value, and 4g of sugars, with 0g of added sugars. Protein content is 7g per serving, providing moderate protein for a comfort-style meal.
In terms of micronutrients, Kraft Macaroni & Cheese Dinner provides calcium at approximately 15% of the Daily Value, supporting bone health, along with iron at about 10% of the Daily Value due to enriched pasta. Small amounts of vitamin A and potassium are also present, contributing modestly to daily nutrition.
Overall, Kraft Macaroni & Cheese Dinner is a classic, family-friendly comfort food staple, offering convenience and familiar flavor, best enjoyed in moderation due to its sodium and saturated fat content while fitting easily into quick meal preparation.