Kraft Macaroni & Cheese Dinner, 7.25 oz, 18 ct

This classic boxed dinner includes macaroni pasta made from enriched wheat flour, which provides structure and a tender bite once cooked. The cheese sauce mix is made with whey and milk ingredients, along with cheese, to deliver the familiar creamy flavor. Vegetable oils are used to help create a smooth sauce consistency, while salt and natural and artificial flavors enhance taste. Sodium phosphate and citric acid help maintain texture and balance acidity, and annatto is added for color. The product is shelf-stable and requires only basic preparation with milk and butter.

Serving Size: 1 cup prepared (about 70g dry mix)
Servings Per Container: About 3
Calories: 250 per serving

From a nutritional standpoint, each prepared 1-cup serving provides 9g of total fat, which represents approximately 12% of the Daily Value, including 3.5g of saturated fat at about 18% of the Daily Value. It contains 0g of trans fat. Cholesterol content is 15mg per serving, contributing roughly 5% of the Daily Value. Sodium is 570mg, accounting for about 25% of the Daily Value, which is typical for boxed macaroni and cheese products.

Total carbohydrates are 31g per serving, or about 11% of the Daily Value. This includes 1g of dietary fiber, contributing approximately 4% of the Daily Value, and 4g of sugars, with 0g of added sugars. Protein content is 7g per serving, providing moderate protein for a comfort-style meal.

In terms of micronutrients, Kraft Macaroni & Cheese Dinner provides calcium at approximately 15% of the Daily Value, supporting bone health, along with iron at about 10% of the Daily Value due to enriched pasta. Small amounts of vitamin A and potassium are also present, contributing modestly to daily nutrition.

Overall, Kraft Macaroni & Cheese Dinner is a classic, family-friendly comfort food staple, offering convenience and familiar flavor, best enjoyed in moderation due to its sodium and saturated fat content while fitting easily into quick meal preparation.