Serving Size: 2 tablespoons (5g)
Servings Per Container: About 136
Calories: 20 per serving
From a nutritional standpoint, each 2-tablespoon serving provides 1.5g of total fat, which represents approximately 2% of the Daily Value, including 1g of saturated fat at about 5% of the Daily Value. It contains 0g of trans fat. Cholesterol content is 5mg per serving, contributing roughly 2% of the Daily Value. Sodium is 180mg, accounting for about 8% of the Daily Value, which is typical for shelf-stable grated cheeses.
Total carbohydrates are 1g per serving, contributing 0% of the Daily Value. This includes 0g of dietary fiber, 0g of sugars, and 0g of added sugars. Protein content is 2g per serving, consistent with aged hard cheeses.
In terms of micronutrients, Kraft Grated Parmesan Cheese provides calcium at approximately 6% of the Daily Value, supporting bone health, along with vitamin A at about 4% of the Daily Value. Iron and potassium are present only in trace amounts.
Overall, Kraft Grated Parmesan Cheese is a concentrated, flavorful cheese topping, offering protein and calcium in small portions, best used as a finishing ingredient due to its sodium content and intense flavor profile.