Kirkland Signature Organic Virgin Coconut Oil, 84 oz

This product is made with 100% organic virgin coconut oil, extracted from fresh organic coconuts. It contains no additives, preservatives, bleaching agents, or deodorizing chemicals.

The oil is minimally processed to retain its natural coconut aroma and flavor, making it suitable for cooking, baking, and food-service applications. All ingredients are USDA organic, naturally gluten-free, and non-GMO.

Serving Size: 1 tablespoon (14g)
Servings Per Container: About 168
Calories: 120 per serving

From a nutritional standpoint, each 1-tablespoon serving provides 14g of total fat, representing about 18% of the Daily Value, including 12g of saturated fat, which accounts for approximately 60% of the Daily Value, and 0g of trans fat. Cholesterol content is 0mg per serving, contributing 0% of the Daily Value. Sodium is 0mg per serving, accounting for 0% of the Daily Value, making this product sodium-free.

Carbohydrates are 0g per serving, or 0% of the Daily Value, with 0g of dietary fiber, 0g of total sugars, and no added sugars. Protein content is 0g per serving, which is typical for a pure oil product.

In terms of micronutrients, Kirkland Signature Organic Virgin Coconut Oil is not a significant source of vitamins or minerals. Calcium, iron, potassium, and vitamin D are present only in trace or negligible amounts.

Overall, Kirkland Signature Organic Virgin Coconut Oil is a minimally processed, plant-based cooking oil valued for its stability at higher cooking temperatures and distinct coconut flavor. Due to its very high saturated fat content, it is best used selectively and in moderation, particularly by individuals monitoring saturated fat intake or heart health.