Serving Size: 2 tablespoons (30g)
Servings Per Container: About 36
Calories: 10 per serving
From a nutritional standpoint, each 2-tablespoon serving provides 0g of total fat, representing 0% of the Daily Value, including 0g of saturated fat and 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is moderately elevated at 250mg, accounting for approximately 11% of the Daily Value, which is typical for jarred salsa products.
Carbohydrates are minimal, with 2g of total carbohydrates per serving, or about 1% of the Daily Value. This includes 1g of sugars, all of which are naturally occurring from tomatoes and vegetables, with 0g of added sugars. Dietary fiber is 0g. Protein content is 0g per serving, consistent with vegetable-based condiments.
In terms of micronutrients, Kirkland Signature Organic Salsa provides vitamin C at approximately 6% of the Daily Value, supporting immune health. Potassium contributes about 4% of the Daily Value, supporting normal muscle and nerve function, while calcium and iron are present only in small amounts.
Overall, Kirkland Signature Organic Medium Salsa is a low-calorie, fat-free condiment made with organic ingredients that adds bold flavor without significantly impacting calorie intake. While sodium levels should be considered, it pairs well with eggs, grilled meats, tacos, and snacks where controlled portions deliver flavor efficiently.