Kirkland Signature Organic Lactose Free 2% Milk, 64 oz, 4-count

Kirkland Signature Organic Lactose Free 2% Milk, 64 oz (4-count) is made with a streamlined, organic ingredient profile designed for easier digestion without compromising nutrition. The primary ingredient is organic low-fat milk, which provides the natural dairy protein, calcium, and vitamins expected from 2% milk. To make the milk lactose free, lactase enzyme is added, which breaks down lactose into more easily digestible sugars.

The milk is fortified with vitamin A palmitate and vitamin D3, supporting bone health and overall nutritional balance. All ingredients are USDA Organic, and the product contains no artificial flavors, preservatives, or added sweeteners, relying solely on the enzymatic process for lactose removal rather than chemical alteration.

Serving Size: 1 cup (240 ml)
Servings Per Container: About 8
Calories: 120 per serving

From a nutritional standpoint, each 1-cup serving provides 5g of total fat, which represents about 6% of the Daily Value, including 3g of saturated fat at roughly 15% of the Daily Value. It contains 0g of trans fat. Cholesterol is 20mg per serving, contributing approximately 7% of the Daily Value. Sodium is 125mg, accounting for about 5% of the Daily Value.

Carbohydrates total 12g per serving, or about 4% of the Daily Value. This includes 12g of sugars, all of which are naturally occurring milk sugars, with 0g of added sugars. Dietary fiber is 0g. Protein content is substantial at 8g per serving, supporting muscle maintenance and satiety.

In terms of micronutrients, Kirkland Signature Organic Lactose Free 2% Milk provides calcium at approximately 25% of the Daily Value, supporting bone health, along with vitamin D at about 15% of the Daily Value to aid calcium absorption. Vitamin A contributes roughly 10% of the Daily Value, supporting immune and eye health, while potassium provides about 8% of the Daily Value, helping support normal muscle and nerve function. Iron is present only in trace amounts.

Overall, Kirkland Signature Organic Lactose Free 2% Milk offers balanced nutrition with reduced fat compared to whole milk, while remaining easy to digest for those with lactose sensitivity. It is well suited for everyday use in drinking, cooking, and meal preparation where consistent flavor and nutritional value matter.