Serving Size: ⅔ cup (60g)
Servings Per Container: About 17
Calories: 260 per serving
From a nutritional standpoint, each ⅔-cup serving of Kirkland Signature Organic Ancient Grain Granola provides 8g of total fat, which represents approximately 10% of the Daily Value, including 1g of saturated fat at about 5% of the Daily Value, with 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is 45mg, accounting for roughly 2% of the Daily Value, keeping it relatively low for a granola product.
Carbohydrates are the primary source of energy, with 42g of total carbohydrates per serving, representing about 15% of the Daily Value. This includes 5g of dietary fiber, providing approximately 18% of the Daily Value, which supports digestive health. Sugars total 11g per serving, including 10g of added sugars, contributing about 20% of the Daily Value for added sugars. Protein content is 6g per serving, supported by the blend of oats and ancient grains.
In terms of micronutrients, Kirkland Signature Organic Ancient Grain Granola provides iron at approximately 10% of the Daily Value, supporting oxygen transport in the body, along with magnesium at about 10% of the Daily Value, which contributes to muscle and nerve function. Calcium and potassium are present in modest amounts, while vitamin D is not a significant contributor.
Overall, Kirkland Signature Organic Ancient Grain Granola is a USDA organic, whole-grain cereal blend made with oats and ancient grains such as quinoa, amaranth, and millet. It delivers meaningful fiber and texture, making it well suited for breakfast bowls and yogurt parfaits, while its added sugar and calorie density make portion awareness important for everyday use.