Serving Size: 1 tablespoon (14g)
Servings Per Container: About 135
Calories: 120 per serving
From a nutritional standpoint, each 1-tablespoon serving provides 14g of total fat, which represents approximately 18% of the Daily Value, including 2g of saturated fat at about 10% of the Daily Value. It contains 0g of trans fat. Cholesterol content is 0mg per serving, contributing 0% of the Daily Value. Sodium is 0mg, accounting for 0% of the Daily Value, as pure olive oil contains no sodium.
Total carbohydrates are 0g per serving, contributing 0% of the Daily Value. This includes 0g of dietary fiber, 0g of sugars, and 0g of added sugars. Protein content is 0g per serving, which is typical for pure oils.
In terms of micronutrients, Kirkland Signature Extra Virgin Italian Olive Oil provides vitamin E at approximately 10% of the Daily Value, supporting antioxidant activity and cellular protection, along with vitamin K at about 10% of the Daily Value, which plays a role in normal blood clotting. The oil also contains naturally occurring polyphenols associated with heart health.
Overall, Kirkland Signature Extra Virgin Italian Olive Oil is a heart-healthy fat source, rich in monounsaturated fats and antioxidants, best used for cooking, finishing, and everyday culinary applications where quality oil and nutritional integrity matter.
