House Foods Organic Tofu, Firm, 16 oz, 4 ct

House Foods Organic Tofu, Firm (16 oz, 4-count) is made with a very simple, traditional tofu ingredient list focused on organic soybeans and water. The tofu begins with organic soybeans, which are soaked and processed to create soy milk, forming the protein-rich base of the tofu. Water is used throughout the production process to achieve the firm yet smooth texture.

To set and solidify the tofu, calcium sulfate is added as a natural coagulant, which also contributes a small amount of dietary calcium. No preservatives, artificial flavors, or colors are used, keeping the ingredient list clean and straightforward.

3 oz (85g)
Servings Per Container: About 5 per package
Calories: 70 per serving

From a nutritional standpoint, each 3-ounce serving provides 4g of total fat, which represents about 5% of the Daily Value, including 0.5g of saturated fat at roughly 3% of the Daily Value. It contains 0g of trans fat. Cholesterol is 0mg, as expected for a plant-based protein. Sodium is modest at 15mg per serving, contributing less than 1% of the Daily Value.

Carbohydrates are minimal, with 2g of total carbohydrates per serving, accounting for less than 1% of the Daily Value. This includes 0g of sugars and 0g of added sugars. Dietary fiber is 1g, providing about 4% of the Daily Value. Protein is a key nutritional feature, delivering 8g of protein per serving, making it a reliable plant-based protein option.

In terms of micronutrients, House Foods Organic Firm Tofu is an excellent source of calcium at approximately 15% of the Daily Value, supporting bone health, and also provides iron at about 10% of the Daily Value. Potassium contributes roughly 4% of the Daily Value, while vitamin A is present only in small amounts.

Overall, this organic firm tofu is a versatile, low-calorie, plant-based protein, well-suited for a wide range of savory dishes, and especially appealing for those seeking low sodium and cholesterol-free nutrition.