3 oz (85g)
Servings Per Container: About 5 per package
Calories: 70 per serving
From a nutritional standpoint, each 3-ounce serving provides 4g of total fat, which represents about 5% of the Daily Value, including 0.5g of saturated fat at roughly 3% of the Daily Value. It contains 0g of trans fat. Cholesterol is 0mg, as expected for a plant-based protein. Sodium is modest at 15mg per serving, contributing less than 1% of the Daily Value.
Carbohydrates are minimal, with 2g of total carbohydrates per serving, accounting for less than 1% of the Daily Value. This includes 0g of sugars and 0g of added sugars. Dietary fiber is 1g, providing about 4% of the Daily Value. Protein is a key nutritional feature, delivering 8g of protein per serving, making it a reliable plant-based protein option.
In terms of micronutrients, House Foods Organic Firm Tofu is an excellent source of calcium at approximately 15% of the Daily Value, supporting bone health, and also provides iron at about 10% of the Daily Value. Potassium contributes roughly 4% of the Daily Value, while vitamin A is present only in small amounts.
Overall, this organic firm tofu is a versatile, low-calorie, plant-based protein, well-suited for a wide range of savory dishes, and especially appealing for those seeking low sodium and cholesterol-free nutrition.