General Mills Morning Summit Cereal, 38 oz

This cereal is made from a blend of whole grains, fruits, nuts, and seeds designed to deliver a hearty texture and lightly sweet flavor. The primary ingredients include whole grain wheat, whole grain oats, whole grain corn, and rice, which form the crunchy flakes and clusters. Sweetness comes from sugar, corn syrup, and honey, providing mild sweetness and helping bind the clusters during baking.

The recipe includes a mix of almonds, pumpkin seeds, and sunflower seeds for added crunch and nutty depth, along with dried cranberries to contribute subtle fruit flavor and chew. Canola and/or sunflower oil is used to support texture and shelf stability, while salt balances overall flavor. Natural flavor is added for consistency.

Morning Summit is fortified with essential vitamins and minerals, including calcium carbonate, iron, zinc, vitamin D3, and several B vitamins such as niacinamide, vitamin B6, riboflavin, thiamin, and folic acid.

This product contains wheat, oats, almonds, and seeds and is commonly consumed as a breakfast cereal or snack.

Serving Size: 1 cup (55g)
Servings Per Container: About 20
Calories: 220 per serving

From a nutritional standpoint, each 1-cup serving of General Mills Morning Summit Cereal provides 5g of total fat, which represents approximately 6% of the Daily Value, including 0.5g of saturated fat at about 3% of the Daily Value, with 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is 190mg, accounting for roughly 8% of the Daily Value.

Carbohydrates are the primary source of energy, with 44g of total carbohydrates per serving, representing about 16% of the Daily Value. This includes 7g of dietary fiber, providing approximately 25% of the Daily Value, which supports digestive and heart health. Sugars total 14g per serving, including 13g of added sugars, contributing about 26% of the Daily Value for added sugars. Protein content is 6g per serving, aided by the inclusion of nuts and whole grains.

In terms of micronutrients, General Mills Morning Summit is fortified with essential vitamins and minerals, providing iron at approximately 45% of the Daily Value, supporting red blood cell production. It also delivers vitamin D at about 10% of the Daily Value and calcium at approximately 10% of the Daily Value, both supporting bone health. Magnesium and potassium are present in modest amounts due to the whole-grain and nut blend.

Overall, General Mills Morning Summit Cereal is a fiber-forward, whole-grain cereal with nuts and seeds designed to deliver sustained energy and texture. While it offers meaningful fiber and fortification benefits, its added sugar content makes it best suited for balanced breakfasts paired with protein-rich foods and mindful portioning.