General Mills Honey Nut Cheerios, 2 x 27.5 oz

This cereal is made primarily from whole grain oats, which form the base of each toasted oat piece. Sweetness comes from a blend of sugar, honey, and brown sugar syrup, giving Honey Nut Cheerios its signature mild honeyed flavor. Oat bran is included to enhance texture and whole-grain content, while salt balances the sweetness.

To support freshness and processing, the recipe includes sunflower oil and/or canola oil, along with tripotassium phosphate to help maintain cereal integrity. Flavor is rounded out with natural almond flavor, which contributes to the familiar “nutty” taste. The cereal is fortified with essential vitamins and minerals, including calcium carbonate, iron, zinc, and a range of B vitamins such as niacinamide, vitamin B6, riboflavin, thiamin, and folic acid, as well as vitamin D3.

This product contains oats and almond flavoring and is commonly consumed as a breakfast cereal or dry snack.

Serving Size: 1 cup (37g)
Servings Per Container: About 22 (per box)
Calories: 140 per serving

From a nutritional standpoint, each 1-cup serving of Honey Nut Cheerios provides 2g of total fat, which represents approximately 3% of the Daily Value, including 0g of saturated fat and 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is 190mg, accounting for about 8% of the Daily Value.

Carbohydrates are the primary energy source, with 29g of total carbohydrates per serving, or roughly 11% of the Daily Value. This includes 2g of dietary fiber, providing about 7% of the Daily Value, which supports digestive health. Sugars total 12g per serving, including 12g of added sugars, representing approximately 24% of the Daily Value for added sugars. Protein content is 3g per serving, contributing modestly to satiety.

In terms of micronutrients, Honey Nut Cheerios is fortified with essential vitamins and minerals, providing iron at approximately 40% of the Daily Value, which supports red blood cell production. It also delivers vitamin D at about 10% of the Daily Value and calcium at approximately 10% of the Daily Value, both of which support bone health. B vitamins, including thiamin, riboflavin, niacin, and vitamin B6, are present at meaningful levels as part of the cereal’s enrichment profile.

Overall, General Mills Honey Nut Cheerios is a sweetened whole-grain oat cereal that offers added vitamins and minerals and a familiar flavor profile. While it provides whole grains and fortification benefits, its added sugar content makes it best suited for balanced breakfasts when paired with protein-rich foods and portion awareness.