General Mills Cinnamon Toast Crunch, 49.5 oz

This cereal is made from a blend of refined grains and sweeteners designed to deliver its signature cinnamon-sugar flavor and crisp texture. The primary ingredients include whole grain wheat and rice flour, which form the base of each toasted square. Sweetness comes from sugar and brown sugar syrup, creating the familiar cinnamon-sweet coating.

The recipe includes canola and/or sunflower oil to aid in baking and texture, along with salt to balance sweetness. The distinctive flavor profile is built with cinnamon and natural flavor. To support nutritional value, the cereal is fortified with essential vitamins and minerals, including calcium carbonate, iron, zinc, and several B vitamins such as niacinamide, vitamin B6, riboflavin, thiamin, and folic acid, as well as vitamin D3.

This product contains wheat and is commonly consumed as a breakfast cereal or snack.

Serving Size: 1 cup (41g)
Servings Per Container: About 34
Calories: 170 per serving

From a nutritional standpoint, each 1-cup serving of Cinnamon Toast Crunch provides 4.5g of total fat, which represents approximately 6% of the Daily Value, including 1g of saturated fat at about 5% of the Daily Value, with 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is 230mg, accounting for roughly 10% of the Daily Value.

Carbohydrates are the primary energy source, with 33g of total carbohydrates per serving, representing about 12% of the Daily Value. This includes 2g of dietary fiber, or approximately 7% of the Daily Value, which supports digestive health. Sugars total 12g per serving, all of which are added sugars, contributing approximately 24% of the Daily Value for added sugars. Protein content is 3g per serving, consistent with sweetened breakfast cereals.

In terms of micronutrients, Cinnamon Toast Crunch is fortified with essential vitamins and minerals, providing iron at approximately 40% of the Daily Value, supporting red blood cell production. It also delivers calcium at about 10% of the Daily Value and vitamin D at approximately 10% of the Daily Value, which support bone health. Several B vitamins, including thiamin, riboflavin, niacin, vitamin B6, and folic acid, are present as part of the enrichment profile.

Overall, Cinnamon Toast Crunch is a sweetened, cinnamon-flavored cereal known for its crunchy texture and strong flavor appeal. While it provides fortified vitamins and minerals, its added sugar and sodium content make it best enjoyed in moderation or balanced with protein-rich and lower-sugar breakfast options.