General Mills Cheerios, 2 x 20.35 oz

This cereal is made primarily from whole grain oats, which serve as the single grain base and provide its signature toasted flavor and texture. To support processing and shelf stability, the recipe includes corn starch and a small amount of sugar, along with salt to balance flavor. Tripotassium phosphate is added to help maintain cereal shape and consistency during manufacturing.

Cheerios is fortified with essential vitamins and minerals, including iron, zinc, calcium carbonate, and potassium, as well as key B vitamins such as niacinamide, vitamin B6, riboflavin, thiamin, and folic acid, plus vitamin D3 to support overall nutritional value.

This product contains whole grain oats and is known for having no artificial colors or flavors, making it a simple, widely used breakfast cereal option.

Serving Size: 1 cup (28g)
Servings Per Container: About 21 (per box)
Calories: 100 per serving

From a nutritional standpoint, each 1-cup serving of original Cheerios provides 2g of total fat, which represents approximately 3% of the Daily Value, including 0g of saturated fat and 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is 140mg, accounting for about 6% of the Daily Value.

Carbohydrates are the primary energy source, with 20g of total carbohydrates per serving, or roughly 7% of the Daily Value. This includes 3g of dietary fiber, providing about 11% of the Daily Value, which supports digestive health and heart health. Sugars are 2g per serving, with 0g of added sugars, making this a lower-sugar cereal option. Protein content is 3g per serving, contributing modest satiety.

In terms of micronutrients, original Cheerios is fortified with essential vitamins and minerals, providing iron at approximately 45% of the Daily Value, which supports red blood cell formation. It also delivers vitamin D at about 10% of the Daily Value and calcium at approximately 10% of the Daily Value, both supporting bone health. B vitamins, including thiamin, riboflavin, niacin, vitamin B6, and folic acid, are present at meaningful levels as part of the cereal’s enrichment profile.

Overall, General Mills Cheerios is a whole-grain oat cereal with no added sugars that offers fiber, fortification, and a clean, simple flavor profile. It is well suited for everyday breakfasts and heart-conscious eating patterns, particularly when paired with milk, yogurt, or fresh fruit for added protein and nutrients.